HI! I don't have Fibromyalgia, but I do have Rheumatoid Arthritis and alsco I have systemic lupus...so i am glad to have found this group. I look forward to hearing from you.

I am a
Physiotherapist practicing in Nigeria. I have managed a lot of Rheumatoid Athritis cases in my 7 years of practice. This is why i like to join this group to always interact with you all.
Thanks
Sanjo Ganiy Adepoju





=== Original Message ===>>>>

HI! I don't have Fibromyalgia, but I do have Rheumatoid Arthritis and alsco I have systemic lupus...so i am glad to have found this group. I look forward to hearing from you.

Hi All,

Does anyone one have any info on the different types of pain relief.
Sonjo.....what types of exercise would you recommend for ppl with fibro?

TC and have an AWESUM day
;o)

Naz...
Hello I'm Dianna, I am a fellow fibromite and also a Myo-therapist....I recomend stretching excersises to return the muscle to its normal lenght and also the use of tennis/raquet ball to add gentle pressure on a trigger point to deactivate it...between the two we can correct the muscle dysfunction and elimate or atleast reduce the pain that you suffer from....There also are certain vit/min/herbs that I strongly recommend to enable the body metobolic system to start working properly...I base these on the research and success rate of Dr. Lowe. Who is having wonderful success in treating fibromites to where they are no longer bother by symptoms of this syndrome.

Let me know what is you main problem area and then I can start to recommend things specifically for the pain that
you suffer from.
I also want to ask right off the bat what are you sleep habits? How much sleep do you get each night? How often do you wake up? Sleep is the most important thing the body needs in order to allow it to heal.
LOVE and LIGHT,
Dianna

Hello My name is Drew,
I hope today finds you with a little less pain than yesterday...
I've had Fibro and M.E for almost 15 yrs now.. the last 9 have been the worse. I do stretching excersises when I can, but get great pain in my neck, shoulders and upper arms the most. My sleeping is poor even with sleeping tabs. I wake several times every night and also suffer with night sweats. Any advice is welcome as I have done Chronic fatigue and chronic pain management course that basically just promote 'Managing the illness and Pacing or CBT).
Blessings Be

Drew

I have both rheumatoid arthritis and fibromyalgia and I know the pain you are in. I also have a friend with lupus, she suffers something awful, she was also told she could die from it. I hope to chat with you all here frequently.